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Retreat Community Yoga practice with morning sun family

What is The Essence?

 Our Vision

Sharing the light of awareness with all beings, to support and be supported, now and for generations to come.

 Our Mission

Creating a space where awareness, connection, and presence form the foundation of a conscious way of living.

 

Through daily practice, reflection and guidance, we cultivate clarity and resilience—supporting the journey of self-realization, self-transformation and a life in harmony.

About Us

We are grounded in slow living, sharing plant-based meals, and living close to nature and to ourselves. Life here is about being rather than doing.

We’ve cultivated a sanctuary where we can stay present, be conscious, develop self-awareness, and build emotional resilience.

Together we inquire into the nature of the mind to remember the root cause of our suffering and pain. By sharing our struggles and reactions openly, we bring clarity to doubts and find peace with who we are and each moment as it is.

Clear Blue Sky

Our Core Values

Awareness

Connection

Practice

Resilience

Clarity

Morality

Authenticity

Practicality

Simplicity

Growth

Our Morals

No Alcohol and drugs

No Smoking

No Animal products

No Casual sexual relationships

No Gossip and harmful speech

No Loud or disruptive behavior

No Digital distractions in shared spaces

No Violence, coercion, or manipulation

Our Current Phase

Our community currently consists of five members plus a one-year-old.

We are currently based in the Portugal, where we focus on building our inner foundation and strengthening our connection through shared living and daily practice.

We host self-awareness retreats and welcome those interested in joining our conscious community. Whether for a short stay or a longer-term commitment, we invite you to grow stronger, connect deeply, and live with authenticity alongside us.

As we grow together, we envision settling on a piece of land in the coming years—a space to nurture a conscious way of life for generations to come, and stay awake.

Meditation

Stillness

Standing

Walking

Self-Inquiry

Conscious, slow life
Moving with intention
Clear action
Work-Rest Balance
Connection with nature

Self-Awareness Practices

Pranayama

Breathwork

Qigong

Inner yoga

"The Work" By Byron Katie

Plant-based Diet

Raw and cooked

Juices

Sun-charged water

Superfood

We Live A Simple Life

Join our transformative space where we can awaken together,

and pave the way for future generations

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